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How to eat 2000 calories a day to gain weight

Eating to gain weight is not easy when you try it for the first time nor is it easy to do in the right way. In this video, I show you how to gain weight on a 2000 calorie meal plan with majority of the meals being healthy foods. Although this 2000 calorie diet plan is more towards females, males can give this meal plan a try if they need to gain weight. with high levels of healthy carbs, you are almost guaranteed to gain some pounds. Just make sure that some sort of exercise is included... so any excess fat is burned!

If you guys enjoyed this video and learned some new things give it a LIKE!

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how to eat 2500 calories a day to gain weight

Philips Air Fryer - https://amzn.to/3ktbXfW

If you are a ectormorph that is struggling to put on weight and you need about 2500 calories to gain weight, then you have landed in the right video!

Gaining weight is really hard for an ectormorph because we are naturally skinny and have a fast metabolism. So if you did your homework and need 2500 calories a day to gain weight but don't know how to, you will find value in this video.

In this 2500 calorie meal plan, I split 2500 calories into 5 meals throughout the day, so it is equally balanced and convenient!

If you guys enjoyed this video and learned some new things give it a LIKE!

How To Eat 2000 A Day To Gain Weight - https://www.youtube.com/watch?v=vDHJix_BH2E

#2500calories #mealplan #weightgain

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How to eat 2000 calories a day to lose weight

Philips Air Fryer - https://amzn.to/3ktbXfW

If you need to eat 2000 calories a day to lose weight, then you are at the right video!

Losing weight consists of you eating less then your body maintenance level. That means you need to be in a caloric deficit. Calories out is more important then calories in. That is a proven way of how you can lose weight or some unnecessary fat.

What is more important other then being below your maintenance level is the actual diet. Yes, if you eat a whole pizza that contains 2000 calories, given that 2000 calories is the amount you need to eat to lose weight, you will still lose weight, but the problem is that you will be hungry again which will trigger you to eat during the day thus going over 2000 calories!

In this video, I break down 2000 calories in 6 meals that will keep you full and always in a fat burning state.

What we focus here is 2 key fundamentals and elements:
1. Fiber
2. Essential fatty acids

I explain it much better why these two elements are key in weight loss in the video!

I also explain why sugar is the challenger here and not carbs!

Enjoy the video! And give it a LIKE if you enjoyed!

Other Meal Plans:

How To Eat 2000 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=vDHJix_BH2E

How To Eat 2500 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=QHrxfUPWevg

How To Eat 3000 Calories - https://www.youtube.com/watch?v=Fd8u3Wl0b8c

#2000caloriemealplan #howtoloseweight #2000calories

00:00 - Intro
00:50 - Major Points/Strategy
04:14 - First Meal
05:18 - Second Meal
06:59 - Third Meal
08:18 - Fourth Meal
08:14 - Fifth Meal
10:33 - Sixth Meal
12:18 - Total Calories/Macros Consumed
12:37 - Alternatives

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How to eat 1500 calories a day to lose weight

Philips Air Fryer - https://amzn.to/3ktbXfW

Losing weight can be challenging because it requires you to keep eating constantly in a very strict way. Such as avoiding foods that are full of simple carbs and simple sugars (chocolate, ice cream and etc...). But eating to lose weight is not as bad as you think! In this video, how to eat 1500 calories a day to lose weight, you will witness five meals that are delicious and exciting to eat!

Most importantly, our strategy in this 1500 calorie diet plan, we target three elements:

1. Healthy Fats
2. Fiber
3. Proteins (Meats)

Why? Because when you eat all three elements together in your meals, you will be full for a very long time and in losing weight, it is very important to be full longer because this way, you avoid binge eating on foods and snacks that will make you exceed 1500 calories thus preventing you from losing weight.

*This 1500 calorie meal plan is made for those who need to eat 1500 calories to lose weight*

If you enjoyed this video and learned some new things give it a LIKE!

Other Meal Plans:

- How to Eat 2000 Calorie A Day To Lose Weight - https://www.youtube.com/watch?v=8Yu4A-nL2M0

- How To Eat 2000 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=vDHJix_BH2E

- How To Eat 2500 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=QHrxfUPWevg

- How To Eat 3000 Calories - https://www.youtube.com/watch?v=Fd8u3Wl0b8c

#howtoeat1500calories #1500caloriemealplan #1500calories

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How to eat 3000 calories a day to bulk

Philips Air Fryer - https://amzn.to/3ktbXfW

Eating 3000 calories a day is not as hard you think. Yes, if you have not consumed 3000 calories before it may be a little intimating or challenging the first time because it's a new bench mark. But once you get the ball rolling, then you will get use to it!

In this 3000 calorie meal plan bulking video, I show you how to eat 3000 calories a day to bulk in five meals! And you will witness how easy it really is!

Focusing on carbohydrates is going to be the main key in bulking. That's because we need that excess energy to gain that extra weight! After all, that is what bulking is all about! Secondly, we will be focusing on protein then fats.

I also share some tips and tricks that you guys can use to increase your calories slightly in every meal that will add up to be a lot of calories at the end of the day.

If you enjoyed the video give it a LIKE!

Other Meal Plans:

- How to Eat 2000 Calorie A Day To Lose Weight - https://www.youtube.com/watch?v=8Yu4A-nL2M0

- How To Eat 2000 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=vDHJix_BH2E

- How To Eat 2500 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=QHrxfUPWevg

- How To Eat 3000 Calories - https://www.youtube.com/watch?v=Fd8u3Wl0b8c

#3000caloriemealplan #3000calories #bulk

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How to eat 1000 calories a day to lose weight

Philips Air Fryer used to cook the chicken - https://amzn.to/3ktbXfW

Eating 1000 calories consistently everyday to lose weight can be challenging and that's because it depends on the foods we consume. Most people starve themselves which is never a good solution towards weight loss.

In this 1000 calorie meal plan, I show and explain how to consume foods that will keep you full throughout the day. Meals have been split into four.

Consuming 1000 calories a day to lose weight can be easy if it is planned and set before executing. So in this video, we do the following:

Majority of our calories will be coming from (in order):
1. Healthy Fats
2. Proteins
3. Carbs

We will be focusing on foods that have high healthy essential fatty acids because your body will take a long time digesting them therefore keeping you full longer. Then we will focus on proteins where meats, since they are tough, will take some time to digest as well. Lastly, we will try our best to minimize the carbs since they are usually fast to digest. Remember, our goal is keep full longer during the day so we don't binge eat thus we can hit our 1000 calorie goal!

Enjoy the video and give a LIKE if you found value!

00:00 - Intro
1:19 - Strategy
3:14 - 1000 Calorie Meal Plan

#1000caloriemealplan #weightloss #1000calories

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How to eat 2000 calories a day to lose fat

Philips Air Fryer - https://amzn.to/3ktbXfW

If you figured out that you need to be eating 2000 calories a day to lose fat (or unwanted weight), then you will find this video in good use!

Eating to lose fat (or unwanted weight) requires you to be eating less than your calorie maintenance level and that could be a problem because usually, if the diet is not correct, you will find yourself more hungry during the day and that could be very annoying as you could end up eating junky snacks in the kitchen which then naturally go over 2000 calories and you didn't lose any fat (or unwanted weight).

In this how to eat 2000 calories a day to lose fat video, you will learn how to eat quality foods and meals that will keep you full throughout the day and therefore you could avoid binge eating.

*Note: To lose the maximize amount of fat, some sort of weight lifting or exercise should be preformed 3 times a weekly.*

In this 2000 calorie diet plan, we focus on these main macro-nutrients in order:
1. Healthy Fats
2. Proteins
3. Fiber

I explain it much better why these three elements are key in fat loss in the video!

Enjoy the video! And give it a LIKE if you enjoyed!

Other Meal Plans:

How To Eat 2000 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=vDHJix_BH2E

How To Eat 2000 Calories A Day To Lose Weight - https://www.youtube.com/watch?v=8Yu4A-nL2M0

How To Eat 2500 Calories A Day To Gain Weight - https://www.youtube.com/watch?v=QHrxfUPWevg

How To Eat 3000 Calories - https://www.youtube.com/watch?v=Fd8u3Wl0b8c

How To Eat 1000 Calories A Day To Lose Weight - https://www.youtube.com/watch?v=1f8IEXP1MuM

#2000calories #fatloss #weightloss

00:00 Intro
0:58 Strategy
3:42 Subscribe!
4:10 Meal One
6:22 Meal Two
7:16 Meal Three
8:59 Meal Four
9:30 Meal Five
10:55 Calorie & Macros

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How to eat 1000 calorie a day high protein

If you need to consume 1000 calories a day with high protein then this video is the right for you!

Eating 1000 calories a day can be challenging as it is not the average consumption for most people. But if you do need to consume 1000 calories a day then you better bet eating foods that will keep you full longer is the type of foods you should be eating in order to avoid going over 1000 calories and binge eating!

In this 1000 calorie meal plan, I show and explain how to consume foods that will keep you full throughout the day. Meals have been split into four.

Consuming 1000 calories a day with high protein can be easy if it is planned and set before executing. So in this video, we do the following:

Majority of our calories will be coming from (in order):
1. Proteins
2. Healthy Fats
3. Fiber

We will be focusing on foods that have the highest protein because this is a high protein diet plan and your body takes longer than usual to breakdown protein therefore keeping you full longer. Our second macro nutrient that we are going to be focusing on is healthy fats. This is because your body takes even longer to digest and breakdown fats which will keep you full for a longer time. Lastly, we will be focusing on fiber. Fiber keeps your body full longer and generally, you will feel full as well so you don't end up binge eating and you can achieve your 1000 calorie goal!

Enjoy the video and give a LIKE if you found value!

00:00 Intro
1:04 Strategy
2:33 Subscribe!
2:58 Meal One
4:08 Meal Two
5:55 Meal Three
6:29 Meal Four
7: 35 Total Calories & Macros

#1000caloriemealplan #highprotein #1000calories

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How to eat 2000 calories a day to maintain

Trying to increase or decrease your weight is challenging but maintaining is much more challenging. So, in this 2000 calorie meal plan, I show you how to eat 2000 calories a day to maintain your body weight if you happen to need to be consuming 2000 calories daily!

The goal is to eat foods that we want/like and not go over 2000 calories. Most of the time we tend to binge eat because we do not have a meal plan to follow to keep us on track. This video will give you an idea how to plan out your meals!

Usually we have a strategy for every meal plan but since we would like to eat foods that we like, there isn’t a strategy other than this meal plan is split into five. Splitting it into five will allow your metabolism to keep working throughout the day and at the same time keep your digestive system not overwhelmed with a lot of food.

How To Eat 2000 Calories A Day To GAIN WEIGHT - https://www.youtube.com/watch?v=vDHJix_BH2E

How To Eat 2000 Calories A Day To LOSE WEIGHT - https://www.youtube.com/watch?v=8Yu4A-nL2M0

How To Eat 2000 Calories A Day To LOSE FAT - https://www.youtube.com/watch?v=gRgv-Ab5e1M

The Calorie Myth book: https://amzn.to/3fn5107

Philips Air Fryer - https://amzn.to/3ktbXfW

Give a LIKE if you enjoyed!

00:00 Intro
00:39 Strategy
1:15 Meal One
2:57 Meal Two
4:15 Meal Three
6:04 Meal Four
7:32 Meal Five
8:10 Total Calories & Macros Consumed

#2000caloriemealplan #2000calories #maintain

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Full day of eating 3500 calories | how to eat 3500 calories a day to gain weight

The last full day of eating video, I was eating about 3000 calories a day but since then, I have increased my calories to 3500 calories and honestly, It feels good!

If you are having trouble consuming 3500 calories or are looking to see how to eat 3500 calories a day to gain, then this video will help you a lot. Eating 3500 calories is not as hard as you think. It really does come down to the number of meals you eat and time!

So if you're a skinny guy like I am and need to be eating 3500 calories or want some ideas on how to make meals around a 3500 calorie meal plan, this video is perfect!

Chest & Tricep Workout:
Exercise #1: Pec - Dec - 3 Warm Up Sets - 12 - 15 reps
Exercise #2: Barbell Bench Press - 3 Warm Up Sets - 12 - 15 reps
4 Working Sets - 6 - 10 reps

Exercise #3: Incline Dumbbell Press - 4 Working Sets - 8 - 10 reps
Last set - Triple Dropset

Exercise #4: Dips - 4 Working Sets - 10 - 12 reps
Exercise #5: Pec - Dec - 3 Working Sets - 10 - 12 reps
Exercise #6: Tricep Pushdown - 4 Working Sets - 8 - 10 reps
Last set - Triple Dropset

Give a LIKE if you enjoyed!

00:00 Meal One - Omelette
1:14 Meal Two - Dates
2:00 Chest & Tricep Workout
2:57 Meal Three - Post Workout - Protein Shake
4:17 Meal Four - Chicken & Rice
6:05 Meal Five - Steak Sandwich
7:25 Meal Six - Protein Shake
8:55 Total Calories & Macros

#fulldayofeating #3500calorie #3500caloriemealplan

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